There ain't no switch
No on and off button
Most people cannot just
Stop being
Angry-----Depressed-----Tense
Our ancestors sent us a bunch of
Tendencies
Then our parents, teachers and friends
Made their contribution
As far as I can tell there's only
One way out
Training Daily Training
Study and practice
Meditation
Fitness and good health
Enough sleep and pure water
Inspiring associations
And 20 to 30 years diligent application
It's as simple as that
day 29,283
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