Freedom 433b

Overcome fear

And find

Freedom

Every time I do something I'm afraid of

My confidence and autonomy increase

Like most other personal assets

The more we practices

The better we get

Overcome fear

And find

Freedom

1/30/18 day 28,567 #433b

Time 433a

Time is just 

A place

To practice

Awareness

Before-after  sooner-later

Tomorrow-yesterday then-when

Now is the only time I can be aware 

Aware that I will die

Aware that I am eating

Aware that I'm talking bullshit to someone

Aware of now

Not lost in the past or the future

Time is just

A place

To practice 

Awareness

1/29/18 day 28,566  #433a

Past 433

Living in the

Past

Is the best way to stay

In the past

Most of what we see today

Are past decisions on display

We sow seeds without concern

And dislike the outcomes but never learn

To think and plan before we act

Create the best plan of attack

Time flies by at an exhilarating rate

As we come to realize we share one fate

Remain at ease be loving and kind

Stay fit & healthy while the days unwind

Living in the

Past

Is the best way to stay

In the past

Rich Lowenstein

1/28/18 day 28,565 #4433

Complicated 432a

See it small 

Keep

It complicated

Think about it forever

Try not to risk anything

Create detailed plans

That cover every possible contingency

If it becomes difficult

Quit and start something else

After you think about that plan forever

Be sure to stay outside your expertise

See is small

Keep

It complicated

1/26/18 day 28,563 #432a

Curious 431 cc

Stay curious 

There is always

Much more

To learn

We will never know what we don't know

But the more we know the more we grow

So much new is learned each year

About health, science and what to fear

As we learn our brains grow stronger

It may even help for us live a little longer

It's always easy to keep on learning

All it takes is a burning yearning

Lady Google knows it all 

She's always at our beckon and call

Stay curious 

There is always

Much more

To learn

1/25/18 day 28,562  #431

Ember 431b

Crush the ember

Deter the inferno

A few extra corn chips 

Can become 50 pounds of

Body fat

A small leak in the roof

Can turn into a house full of mold

A pack of cigarettes per day

May lead to emphysema or

Lung cancer

Crush the ember

Deter the Inferno

1/24/18 day 28,561  431b

No act 431a

Everything counts no act

Goes without it's

Penalties and rewards

I float peacefully or struggle desperately in a river of

Accumulated consequences

Every thought      Every act       Every emotional experience

Put's forces in motion

That determine   How I feel   How I look   What I can do 

What I do    Where I do it    How I feel about what I do

And diminishes or empowers my habitual way of being

Every part of my life today is determined by past

Thoughts   Decisions   Omissions   And habits

The more focused i am on this insight

The more likely I am to remember

That everything counts

Random daydreams and angry thoughts

 Do not just Colour the present

They cast a long shadow into the future

Everything counts no act

Goes without it's

Penalties every rewards

1/22/18 day 28,570 431a